12/11/2022 0 Comments People joining hands togetherPictures by karelnoppe 14 / 175 hands up Stock Photo by yupiramos 67 / 1,631 Joined hands Stock Photography by naumoid 6 / 69 Global Connections Stock Photography by focalpoint 8 / 248 Concept illustration of teamwork and people co-operating for team success. "There's expressing yourself through your bodily motions, and none of the other physical activities will have that.Four hands teamwork Pictures by Deskcube 13 / 2,334 People around the world Stock Photo by kovaleff 1 / 94 group of people Stock Images by tiero 2 / 138 business team with hand together for teamwork concept Pictures by tomwang 62 / 1,078 hands Stock Photography by Pakhnyushchyy 4 / 250 shaking hands and business team Stock Images by edharcanstock 81 / 656 Human races joining hands. "If you're learning new things and making mistakes, and laughing at yourself and with each other, there's potential for building social bonds that you might not get if you're just in a walking group," she says. While going for a walk with friends is one way to stay connected, dancing gets you out of your comfort zone in ways that other types of exercise don't, Professor Cross says. One in eight Australians over the age of 65 are socially isolated or experience loneliness, which can lead to low mood and poor mental health. "All these aspects of dance can potentially help slow the progress of dementia," Professor Cross says. "It's fantastic, I can't believe it," the 75-year-old tells Catalyst.Īnd while Shirley may not be able to dance away her condition entirely, her results show that the physical, creative and social aspects of dance can be beneficial. In the beginning, Shirley's performance on the cognitive tests was much poorer than the rest of the group.īut after three months of dancing, her test results were closer to the rest of the participants. Shirley (right) has Alzheimer's disease, but she noticed her cognition improve after 12 weeks of dancing. "It's really, really exciting that the learning is kind of shaping these brain circuits," Professor Cross says. The good news is that these same regions switch on in people of all ages, indicating that the brain never loses its ability to learn new things. "These regions are sharpening their responses and are really kind of coming online in a way that helps you bridge that gap between what you see someone else do with their body, and what you do with your body," Professor Cross says. Professor Cross and her team have found that this network of mirror neurons kicks into gear while people are watching and learning - even if they're just watching a video of someone else performing the routine they've learnt. These cells are located in areas of the brain involved in controlling body movements, spatial awareness and attention. Our brains contain special cells called mirror neurons, which allow us to learn through watching someone else. "You have to translate what you're seeing in other people's bodies onto your own." "If you're going to learn to dance, you're going to learn by watching someone else do it," she says. It's tricky to study what's happening in people's brains while they're spinning and swaying in a rehearsal room.īut Professor Cross has done the next best thing: taking a peek at what's happening in people's brains as they watch a video of their teacher performing a dance routine they're learning.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |